maize nutritional value per 100g

Polyunsaturated Fat 0.2 g grams. 1.50 g. Amber. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. SUPER CEREAL plus is prepared from heat treated maize and de-hulled soya beans, sugar, dried skim milk, refined soya bean oil, vitamins and minerals. Nutritional value data per serving and per 100g, in 6 types of butternut squash. Maize production in Africa was around 75 million tons in 2018, representing 7.5% of world maize production. Maize is a stable cereal very popular due to its high nutritional significance enriched with abundant amount of macronutrients like starch, fibre, protein and fat along with micronutrients like vitamin B complex, ß-carotene and essential minerals, i.e. Thus, it is scientifically not justifiable to devote much effort to providing a more precise caloric value for each such carbohydrate (Cummings and Roberfroid 1997). 0.5g. Chapter 3 - Post-harvest technology: pre-processing. Nutritional Value per 100g of Maize Energy 360 kJ (86 kcal) Carbohydrates 18.7 g Fat 1.35 g Protein 3.27 g Water 75.96 g Zinc 0.46 mg Phosphorus 89 mg Potassium 270 mg Vitamin C 6.8 mg Iron 0.52 mg Magnesium 37 mg 4. Nutritional values, facts & food labels per 100g of food. Energy. are based the amount of a given nutrient per 100 gram of the edible portion of the food article. If SUPER CEREAL plus- Corn Soya Blend is consumed as a porridge or gruel, it should be prepared by mixing an appropriate proportion of flour and clean water (i.e. Maize grain carotenoid concentrations are among the highest in cereals (Howitt and Pogson 2006). Salt. The largest African producer is Nigeria with over 33 million tons, followed by South Africa, Egypt, and Ethiopia. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. The ingredient amount and nutrient value entered should reflect the final-product-as-sold status after taking into consideration of appropriate adjusting factors (e.g. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Energy. 0.0g. 2% Sodium 41 mg milligrams. Ingredients: Super Maize Meal, minerals and vitamins. pests on the nutrient value of stored maize and cowpea (two key SSA staple food grains). Rice nutrition, glycemic index, calories and serving size. Lactic acid (% DM) 4-7: High concentrations indicate well preserved silage. yield factor and retention factor). Nutritional value of maize. Green. In 2014, ... After ceramic vessels were invented the Olmec people began to cook maize together with beans, improving the nutritional value of the staple meal. Life Sciences International Research Journal : Volume 2 Issue 2 (2015) ISSN 2347-8691 IMRF Journals 76 NUTRITIONAL IMPROVEMENT AND ECONOMIC VALUE OF HYDROPONICALLY SPROUTED MAIZE … It is now cultivated worldwide. Figures are for product as packed. Maize occupies approximately 24% of farmland in Africa and the average yield stagnates at around 2 tons/hectare/year. 4% RI. Our nutrition charts and tables for fruits, grains, sea food etc. Voedingswaarde van Wheat, whole grain, raw. There are 364 calories in 100 grams of White Flour. Maize starch and oil are also major products (Ecocrop, 2010). In much of North Africa, durum semolina is made into the staple couscous.. The maize grain is a major feed grain and a standard component of livestock diets where it is used as a source of energy. Richest in Carbs: 28g (9% of DV), Folic acid (B9): 55µg (14% of DV). The percentage of recommended daily allowance is based on 2000 calories per day. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Nutrient Unit Per 100g Serving (Uncooked) %NRV* per 100g Serving (Uncooked) Energy: kJ: 1445: Protein: g: 7,4: 13%: Glycaemic Carbohydrate: g: 74: of which total sugars low values may indicate restricted fermentation due to high DM or after considerable aerobic exposure. Kabuli chana nutrition facts, for example, are about the whole chana dry (without boiling). RI = % of your daily reference intake. In Northern India semolina is called sooji, and in South India rava. Get full nutrition facts and other common serving sizes of White Flour including 1 tbsp and 1 oz. * Nutrient Reference Value (NRVs) for individuals 4 years and older . Maize also contains a booster of antioxidant that protects from various degenerative diseases. Calories in Maize based on the calories, fat, protein, carbs and other nutrition information submitted for Maize. Trans Fat 0 g grams. maize plants per hectare varies from 36,000 to 60,000, depending on the environmental yield potential and hybrid. The nutritional value of cornflakes is almost similar to that of cooked maize. Get full nutrition facts for other White Star products and all your other favorite brands. There are 326 calories in 100 g of White Star Super Maize Meal. High value (>12%) is the result of high protein breakdown. A comparison of the nutritional value of maize protein with the protein quality of eight other cereals is given in Table 15, expressed as percentages of casein. Viele übersetzte Beispielsätze mit "nutritional value" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. 0.20 g. Green. A serving contains. Glycemic Index: 60, Calories:130, Net carbs: 28.17, Protein: 2.69. Other grains are typically compared to maize when their nutritional value is estimated. Source: USDA . Rice nutrition (100 grams). The protein quality of common maize is similar to that of the other cereals except rice. Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. Lower plant populations . Chapter 4 - Post-harvest technology: processing. A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval. Nutrition. Additional information about Corn oil (maize oil) Corn oil is extracted from the germ (seeds) of corn. Maize was spread around the world after the European discovery of the Americas in the fifteenth century. magnesium, zinc, phosphorus, copper, etc. 2% RI. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.. Fat. Know how much Protein, Fat, Calories, Carbs, Sugar, Fibre, Cholesterol, Vitamins & Minerals. 0% Cholesterol 0 mg milligrams. STORE INDOORS IN A COOL DRY PLACE. Note: maize silage has low crude protein (8%) i.e. # Dietary fibre determined by AOAC method 985.29. If you choose to present Energy in both kcal and kJ, you may enter the values for both units. Nutritional Value. Green <1% RI. less crude protein available to be degraded. 1359kJ 324kcal. Chapter 5 - Physical and chemical changes in maize during … Depending on the variety, maize may contain a number of important B vitamins, folic acid, Vitamin C, and provitamin A (i.e., precursor to vitamin A). Because of its high smoke point its mainly used for cooking or frying.It is a very healthy oil, because of the big content of mono saturated fats. 0% RI. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. The nutrient value entered should be as per 100 g edible portion. Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. Forms of maize consumption Processing of whole maize: lime-cooking Ogi and other fermented maize products Arepas Other maize preparations Milling. 0% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. High plant populations are appropriate for early-planted crops under high rainfall or irrigated conditions where management is of a good standard. Product Details. Nutrition Facts. Get full nutrition facts and other common serving sizes of Red Rice (Cooked) including 1 serving and 1 cup. Saturates. Raw Amla Indian Gooseberry Nutrition Information. Disclaimer. Sugars . Broccoli. Serving Size: g (100 g grams) Amount Per Serving. Our unique butternut squash nutritional density score ranges from 36 to 21 out of 100, per 100g. There are 189 calories in 100 grams of Red Rice (Cooked). Waitrose own label; PER 100g. Calories from Fat 3.7. 340kj 81kcal. Monounsaturated Fat 0 g grams. Nutritional components One of the reasons maize is a staple food across the world is its high nutritional value, with high levels of starch and also valuable proteins and oils. Drying Storage Classification of grain quality. There are 86 calories in 100 grams of Corn. Popcorn Maize. Ingredients. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 8% Potassium 293 mg milligrams. Semolina is a common food in West Africa, especially among Nigerians.It is eaten as either lunch or dinner with stew or soup. Maize is only known in cultivation and its exact genealogy remains unclear. 1% RI. And tables for fruits, grains, sea food etc other favorite brands with maize nutritional value per 100g... The highest in cereals ( Howitt and Pogson 2006 ) Africa, especially among Nigerians.It is eaten as lunch. Serving and 1 cup the edible portion of the other cereals except rice called sooji and. ) 4-7: high concentrations indicate well preserved silage Index, calories, carbs,,. Average yield stagnates at around 2 tons/hectare/year high concentrations indicate well preserved silage and nutrient value entered should be per. To that maize nutritional value per 100g Cooked maize grain is a major feed grain and a weight... 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