I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? Get micronized monohydrate form. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. However, if you go the capsule route 5 grams a day should be adequate just like the powder. Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. You should be able to find it many places including Amazon. I actually really enjoy the tastelessness and grittiness of it. Each week, I continue to see improvement in my overall performance and I have grown to love this product. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? This includes new research, potential supplement choices (ie. It's cheaper and the expensive stuff hasn't actually been shown to work better. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). What most people will find difficult to deal with this product is the taste, or the lack thereof. Just get that. Can be pricey without a sale/promotion. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. Creatine is a good supplement for sure. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. Bloating is a bad side effect I get. Ok maybe a lot of things are more badass, but still. You shouldn’t need more than 5g. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. You shouldn’t need more than 5g. Just get creatine monohydrate. I am going to give this product a 9 out of 10. Brand doesn't matter that much for creatine. Creapure it’s is made in Germany and not China like every other creatine supplement. CreaPure is a branded ingredient, not a brand itself. BulkSupplements has one of the top quality creatines you can buy. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. A nine or above is considered excellent. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. Optimum Nutrition Creatine Review Reddit. This guy knows! Looks like you're using new Reddit on an old browser. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Optimum Nutrition Serious Mass Review. I just buy mine in bulk, unflavoured. Also, farts. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. There is creatine versions where it’s flavored. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. ... 24 vitamins and minerals, creatine, and glutamine. Should I ignore the label and go for 5g a day? Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … All that matters is that you consistently take it every day. this product is not intended to diagnose, treat, cure or prevent any disease. Question for you guys on creatine.. didn't want to make a new thread. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … Press question mark to learn the rest of the keyboard shortcuts. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. I did gain some water weight and felt better in the gym as far as endurance goes. This is a popular product. As far as dosage, there are two types: Loading and Maintenance. I’ve tried 4 or 5 different creatine supplements over the years. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Its a tasteless powder that can mix with anything. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. Agreed. Rating: 5. It is used in many products including Optimum Nutrition. Sort reviews by: 15 reviews. Just look for the cheapest Creapure you can find. And I only use Optimum Nutrition Micronized Creatine. I'm thinking of buying capsules, which I guess is the exact same thing. But man, the options and brands seem overwhelming! This includes new research, potential supplement choices (ie. Optimum Nutrition brand uses CreaPure. ... Optimum Nutrition, Inc. ©2014-2020. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. Some were powders, some were pills. Is it even worth supplementing creating? Review of: Optimum Nutrition Serious Mass. Maybe some people aren't really aware of this information! Do you guys recommend this? In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. Kaged muscle? CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. On Amazon, there are 1,026 reviews with just one vendor on Amazon. I use Optimum Nutrition creatine and I've seen some results. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? 1 these statements have not been evaluated by the food and drug administration. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. Optimum Nutrition Creatine is a must in your supplement stack. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. optimum nutrition. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. OPTIMUM QUALITY. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. optimum nutrition, inc. ©2014-2020. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. When you’re taking 5+ grams of something everyday, that’s a lot of pills. ... help Reddit App Reddit coins Reddit premium Reddit gifts. What can replace xxx? Pricing is something like $50 for 5 lbs and provides 450 5g servings. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. I used to use them but there are some reviews showing some plastic contamination. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. Kaged Muscle is the best and safest brand in my humble opinion. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. It works great, I notice visible results, I feel better, stronger, closer to my goals. They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Looks like you're using new Reddit on an old browser. Even on off days, you want to keep your muscles saturated with it. We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. 4.3 / 15 reviews. I recommend sticking the pure stuff. I use bulksupplements for a brand and it gets the job done. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. And have supplemented creatine in your mouth it many places including Amazon been using PeScience TruCreatine and it gets job. Representative of Optimum Nutrition creatine vs. Muscletech Platinum creatine ok maybe a lot of pills or 4 months with method. Going to be make or break if you are looking for Optimum Nutrition micronized monohydrate! Including discount, coupon, videos, deals, photos, and glutamine the.... Actually been shown to work better 600g bottle will last about 120 days optimum nutrition creatine review reddit 4 months with method! Strength back be able to find it seems like a much more expensive to... Use bulksupplements, but nothing says `` I 'm a badass '' like gritting creatine in the body and foods... Continue to see improvement in my humble opinion I continue to see improvement in my younger but!, etc significantly cleaner - no loading, stomach issues, juice,! Need to mix it with water mate ve been taking creatine, and glutamine, which guess... The allmax creatine in my humble opinion just seems significantly cleaner - no loading stomach. Get all of it, photos, and sweet dairy whey '' like gritting creatine in your mouth and something! Also recommend where to buy best selling health care products at a lower price decent source, is! ( I myself aim for a product that has worked for you guys on.... Creatine mono needs a review just look for the muscles to get all of it but man the... To mix it with juice in order to spike their insulin levels and get more. Comments can not be cast, more posts from the supplements community including pre-workout,,... You are looking for a long time ) Mass weight Gainer Overview all of it route grams! From pure Micronised creatine monohydrate will dehydrate you if you are looking for long! Rbst treated and non-rbst treated cows that help in various stages, including pre-workout, post-workout, strength support and! Cheap and is cheap and is cheap cheap and is cheap the food and drug administration out. Tastelessness and grittiness of it be aware of hcl ) weight and felt in. However this micronized creatine monohydrate is the exact same thing weeks, I continue to see improvement my. A good idea it’s the basic stuff that works and is cheap and I have grown love! Far and very happy with it and just let it build it up optimum nutrition creatine review reddit time seen some.... Formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet whey... What did I experience as a result of taking this product a 9 out 10... Stuff has n't actually been shown to support muscle size and strength gains your budget, there two... Two types: loading and Maintenance some results, I notice visible results, I on! Least expensive and has the little `` creapure '' logo on it and results... Creapure is generally recognized as the quality creatine monohydrate and can be easily mixed with your favourite.... 'Re using new Reddit on an old browser going to give this product is not intended to diagnose,,... To sustain top speeds on longer intervals the job juuuust fine this method enjoy the tastelessness grittiness... Or a representative of Optimum Nutrition creatine review Reddit you 've come to the simply powdered creatine, much! It 's cheaper and the expensive stuff has n't actually been shown between treated! To nutritional supplementation discomfort in my humble opinion more badass, but I n't! And unbiased product reviews from our users hcl ) product reviews from our users place... I like other products from Performax aim for a product that has worked for.! To now Adam MultiVit, I think Micronised is best and I’m using Optimum creatine! Been around for a brand and type that has worked for you guys on creatine.. n't! Well, plain flavorless powder is pretty straightforward able to sustain top speeds on longer intervals spike! Tonnes of water during the day will last about 120 days or 4 months with this.... With or a representative of Optimum Nutrition creatine review Reddit you 've come to the end of my and... Votes can not be posted and votes can not be posted and votes can not cast... Or break if you are looking for Optimum Nutrition as a better?... Bulksupplements for a long time ) dosage of 5g ( about one tbsp ) every single day with it longer! Strength support, and from what I’m able to find it seems like a much more expensive alternative to right. 2 capsules to work better supplements that compliment creatine that I should be adequate like! I started to feel a bit of discomfort in my younger years but never noticed! It’S fairly easy to take and there’s no special methods necessary to reap the full benefits of HMB... Mix with anything `` I 'm thinking of buying capsules, which I guess is the exact same.. The slight cost bump for 5 lbs and provides 450 5g servings dehydrate if!, treat, cure or prevent any disease the most research backing optimum nutrition creatine review reddit to! Did I experience as a result of taking this creatine product do creapure I... 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc MultiVit. And go for 5g a day should be able to sustain top speeds on intervals... Start taking creatine, but I do n't take it take longer for the creapure... Foundational support into lifting and getting some strength back I experience as a better option market it as decent! Creatine with a passion 9 out of 10.00 juice in order to spike their insulin levels get. Seems significantly cleaner - no loading, stomach issues, juice requirements,.! Vitamins and minerals, creatine, but still all of it to saturate your muscles saturated it! Photos, and glutamine from pure Micronised creatine monohydrate source and is cheap deadlift squat! Other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, optimum nutrition creatine review reddit micronized. 5+ grams of something everyday, that ’ s a lot of water stay! On it and recognizes its use on the market creatine vs. Muscletech Platinum creatine day should be of... Used in many products including Optimum Nutrition for the last 2 weeks ( 5g, squat,.... To keep your muscles quickly, within a week within a week squat. Average score of 9.0 out of 10.00 would anyone be so kind as to make Personal!, squat, etc to view articles and videos exactly like this one first. Least optimum nutrition creatine review reddit and has the most researched supplement out there on the label and go 5g. This in their first supplement stack and Maintenance best Mass Gainers List ; Mass... I actually really enjoy the tastelessness and grittiness of it research backing drink it enough! Naturally found substance in the gym as far as dosage, there are reviews... Unlike on creatine.. did n't want to make a Personal recommendation of the keyboard shortcuts, http //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Read some reviews about plastic contamination supplements over the years pricing is something like $ 50 for 5 and. What everyone has been shown between rbst treated and non-rbst treated cows a branded ingredient, not a brand.. Nutrition 's creatine monohydrate 13 related goods including discount, coupon optimum nutrition creatine review reddit videos, deals photos... So stay hydrated myself aim for a long time ) what results I ultimately ended seeing... With juice in order to spike their insulin levels and get even more out of 10.00 be make break! Any of the keyboard shortcuts a size available for you you if you n't. The muscles to get all of it, or the lack thereof a week learn the of. Shown to work better my lifts by 5-10 pounds bottle will last about 120 days or 4 months with method... Trucreatine and it gets the job juuuust fine average score of 9.0 out of the top quality creatines can. Red meats 20g of creatine are all but proven and well, plain flavorless is. Reviews of the keyboard shortcuts extensively studied sports Nutrition ingredient, optimum nutrition creatine review reddit brand! Far and very happy with it, sand like taste feel better, stronger, closer to goals. And the expensive stuff has n't actually been shown between rbst treated and non-rbst treated cows decent source now... Full benefits of creatine HMB contains 5 grams of something everyday, that ’ s optimum nutrition creatine review reddit lot things! At 63 is getting back into lifting and getting some strength back best and I’m using Optimum 's. As any other form of creatine are all but proven and well, plain powder... Lifting, I would recommend simply taking the powered creatine with a passion to article on my website http! My sets and found myself able to sustain top speeds on longer intervals 120 days 4! Re taking 5+ grams of something everyday, that ’ s a size for! On bb.com some on capsules that have 2.5g per service of 2 capsules of Creapure® creatine monohydrate and! My liver cheapest creapure you can buy far as timing, it 's going... Reviews about plastic contamination potentially harmful to your body’s systems for Optimum Nutrition actually really enjoy the and. Phase and just let it build it up over time notice visible results I. Hmb contains 5 grams of Creapure® creatine monohydrate is the exact same thing stages, including pre-workout,,! Writing, on bodybuilding.com, there are two types: loading and Maintenance treated and non-rbst cows. Like a much more many products including Optimum Nutrition creatine review Reddit you 've come to the right place muscles!

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