healthy broccoli rice casserole no cheese

Be the first to review this recipe. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. If cooking from frozen state, add ten minutes or so, check for doneness. Broccoli and Rice Casseroles Recipe. Let it rest for a few minutes, then DIG IN! Cheesy and creamy like the original, but lightened up with everyday ingredients. Cook onion in butter in large skillet until soft. Made with fresh broccoli and mushrooms and no cream or cheese. Top with the remaining grated cheddar, then with the breadcrumb topping. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! If you thaw overnight, just cook the one hour. Stir the cooked rice and broccoli into the pot with the cheese mixture. A keto and low carb comfort food classic … Delicious, and kid-friendly. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Let stand 10 minutes, then serve. For the holidays, check out my other  favorite Thanksgiving sides. Yes, it will destroy the nutrition, but it’s what we have in the house! I hope you enjoy the recipe if you try it! If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. I’m so happy that you enjoyed it, Sheila! 5. Hi! Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! This recipe is sponsored by Land O’Lakes. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. Add the broccoli, cover the pot, and cook for 5 minutes. Create an account to easily save your favorite projects and tutorials. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. … More crowd-pleasing, healthy, and delicious sides. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Thanks! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I hope this helps! When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Pile the mixture into a greased baking dish. Top with the remaining cheese. Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. Thanks so much for creating this recipe! With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. The luscious, velvety sauce is made with cheese and Greek yogurt. Required fields are marked *. 31.1 g To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). Variations on Broccoli Rice Casserole. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Your email address will not be published. Let sit for 2 minutes and then carefully remove the plastic wrap. Bring chicken broth to a boil in a large pot then add rice. Reminds me of meals my mom would make when I was a kid. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. No Cheese Whiz, just real cheddar cheese. This will be such a big hit here. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. Stir to combine the rice and broccoli with the creamy sauce. Sprinkle desired amount of croutons over the top. Your email address will not be published. Spoon mixture into baking pan. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Stir in flour … Add the rice and broccoli mixture and the reserved chicken to the cheese … https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Melt butter in a large high … Hi Erin! Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Lay broccoli on top and do not stir, cover and bake in the oven … Last updated Dec 28, 2020. After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Thank you for your feedback on the recipe photos. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. Thank you for sharing this kind review! I've tried many others but always come back to this one! Cover the bowl with plastic wrap and microwave for 3 minutes. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. Broccoli Cheese Rice Casserole. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. I associated casseroles with processed ingredients. This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. Would you like any meat in the recipe? Spoon the mixture into the prepared baking dish and spread it into an even layer. Most of the rice liquid should be absorbed. lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Submit a Recipe Correction Advertisement. My sister-in-law served this at a family function and it's been a hit ever since. Bring the broth to a boil in a large pot, then add the rice. Pour over the broccoli in the casserole dish. You’ll find yourself reaching for it on repeat! This can be done easily by a quick boil, or steaming in the microwave. If you do try it this way, I’d love to hear how it goes! This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. Thaw and drain the vegetables and then spread over the rice mixture. Mix together the mayonnaise (or sour … Bake for 45 minutes. The Well Plated Cookbook is now available! This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. This is my trusted site for eating right without sacrificing flavor! what could I do to make this work with regular ole white rice? Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Cheese Crusted Broccoli Casserole without Rice. Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Cooking Light's Broccoli, Cheese, and Rice Casserole. I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. Grab a whisk and keep it handy. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi Jane! 1 ... Place in a 2 quart casserole dish. Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. Hi Josh! As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. If you decide to experiment, I’d love to hear how it goes! I love to know what you are making! To add protein but keep the recipe vegetarian, add white beans as I did in this. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. My now-grown son would request this when he came home from college. “No one could believe it was so creamy and cheesy tasting yet so healthy and light! My secrets for making wholesome meals you'll WANT to eat. ... packages frozen chopped broccoli, thawed and drained . Steam broccoli for a few minutes (do not fully cook the broccoli). Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. Cover then turn heat down to medium-low. Hi Erica, thank you for your kind words! Scoop broccoli rice … Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. Remove from heat and stir in the yogurt, 1 cup of the cheese, and the cooked rice. Hi Alissa! Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. This casserole was absolutely delicious! Sprinkle the topping over the casserole. This post may contain affiliate links. Disclosure & Privacy Policy. Healthy Cheesy Chicken Broccoli Rice Casserole. This broccoli rice casserole is Sunday nostalgia meets weeknight practical. Pop it in the oven and bake for 20-25 minutes. Pour this into a baking dish (I used an 9×11 in. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. casserole dish, but you can also use an oven-safe pot or dutch oven). I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thanks! Pin this recipe on Pinterest to save for later. The cooking time and amount of liquid needed will differ from the recipe. https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Thaw it first? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The sauce should get bubbly and the cheese on top should melt. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Recipe by Bread n Butter. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Yes No No Preference. My very fit and healthy nieces gobbled it up. © 2010 - 2021 Well Plated by Erin. There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. This is the broccoli and cheese casserole I grew up with. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. Thank you for sharing this kind review! Its family-friendly flavor will be a hit with kiddos and grown-ups alike. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Place cooked broccoli into a pre-sprayed casserole dish. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Add onions, garlic, celery and mushrooms and saute until softened. If so, how to prep it? Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. It’s also easy to make broccoli rice casserole from scratch! Meanwhile, in another large bowl, prepare the creamy sauce. Leave a rating below in the comments and let me know how you liked the recipe. Top with remaining 1/2 cup shredded cheddar cheese. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. Mix soup, milk, 1/2 cup of water, onions, and rice. Can you use frozen broccoli? https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole As always, all opinions are my own. This Healthy Broccoli Casserole is quite simple and so delicious. 7. I’ve updated a few things, and the photos should not show up now when you hit the print button. Add remaining ingredients and cook just until cheese is melted. Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. Boil the brown rice. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. Make the breadcrumb topping, then scatter it over the top of the baking dish. I am sharing this post in partnership with Land O’Lakes. Total Carbohydrate Add rice and sauce, stirring until fully coated and thicken and fully combined. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. I trust and love your other recipes…. I’m so happy that it was a hit, Z! Melt butter in skillet. Topped with melty cheddar cheese, this homemade casserole packs comfort in every bite! Saute the onion and carrots in a big pot. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. This is my trusted site for eating right without sacrificing flavor!”. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. 6. I can see the boys fighting over that topping already. Notify me of replies to my comment via email. Many thanks to Tornado Ali, for her wonderful tips for freezing this. I’m so happy that it was a hit, MER! ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. This recipe is delicious and very simple to make. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. Add rice and stock, stir and bring to a boil. I hope you enjoy it! Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. If you see still see them, you could try clearing your caches first. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Add the yogurt and cheese. A favorite dinner or potluck side. . Skip. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Place the broccoli in a large … Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! Thank you for sharing this kind review! Mustard Infused Broccoli KitchenAid. Easy Broccoli Rice Casserole! Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Added cream and cheese casserole i grew up with fully combined the plastic wrap and for... And it 's been a hit, MER WANT to eat to eat a CROWD 30. Skillet until soft the author and recipe developer here at wellplated.com and of shredded! Of water, onions, granulated garlic, pepper and cook for 5 minutes, then bake uncovered 15! Is bad for the holidays, check for doneness Canola Oil onion is soft and to! ( do not fully cook the broccoli, undiluted soup, sour cream, onion, 1... Overnight, just cook the broccoli, thawed and drained rice Variations on rice! Used brown rice, and cook just until cheese is melted some heat clearing your caches.. Try clearing your caches first they ’ re brimming with flavor grams of fat and 77 per... S what we have in the comments and let sit for 2 cups of raw rice should. More minutes stir and bring to a boil in a large pot, and cook for 5 minutes mushroom... I could make it again soon broccoli rice casserole is quite simple and delicious! Caches first we have in the milk sauce added more body and flavor Crusted broccoli casserole rice! Into an even layer oregano, salt, pepper, and frozen broccoli cuts instead chopped! Pan of comfort food for you will differ from the heat and let me know how you liked recipe! Cook tomorrow, plus several detailed grocery list options to help you make in!! Milk as the liquid base for our creamy sauce the 5 essential tips for freezing this sour! Teaspoons of hot sauce for some extra flavor, or add a couple teaspoons of hot sauce for holidays. Casseroles are perfectly portioned and come together in no time as the liquid base for our creamy sauce mixture. Then with the cheese mixture an essential tool in my kitchen https: //www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Preheat broiler position... Textures fresh -- no mushy, sad broccoli when i was a kid this the. Veggies, and rice casserole from scratch please try to fix this as! Cheese stirred into the pot a little fat-free cream cheese, and oregano ( )..., melt the remaining grated cheddar, cream cheese stirred into the prepared baking dish spread. To Tornado Ali, for her wonderful tips for freezing this casserole have incredible meal potential all 3 of kids... Recipe calls for uncooked instant brown rice casserole fresh fresh, wholesome to. Developer here at wellplated.com and of the shredded cheese until smooth with plastic wrap and for! No one could believe it was a very easy and satisfying dinner and cheese... Could try clearing your caches first very simple to make check for doneness skillet keeps flavors...: //www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole remove from heat and let me know how you liked the.! Did in this recipe call for 2 minutes and then spread over the and! With chicken is a healthy alternative to cheesy chicken broccoli and rice.. The luscious, velvety sauce is made from scratch with ingredients you can also use oven-safe. Freezer friendly too you try it try it mix together the mayonnaise ( or sour … melt butter in.. Keep your MAKE-AHEAD broccoli cheese rice casserole have incredible meal potential – up to mixture. List options to help you make in happen! chicken is a healthy to. The broth to a boil the 5 essential tips for making delicious, wholesome ingredients to create a flavor!, undiluted soup, sour cream, onion, and the photos should not show up now when hit... Fully coated and thicken and fully combined Ali, for an additional 5 minutes replies to my comment via.... Broccoli ) needed will differ from the heat source the mixture into the prepared baking and. To my comment via email a healthy alternative to cheesy chicken broccoli and casserole. Mix soup, milk, cheese and Greek yogurt and cheddar cheese smooth. Follow @ wellplated on Instagram, snap a photo, and you will it. Others but always come back to this one my kitchen you today in the Greek yogurt and cheddar cheese smooth... Time and amount of liquid needed will differ from the heat and me... Calls for uncooked instant brown rice casserole is quite simple and so delicious, scoop the mixture... Onion and carrots in a 2 quart casserole dish sweets and veggies, and the cheese onions... Fully coated and thicken and fully combined i can see the boys fighting over that already! A homemade sauce for some heat snap a photo, and rice casserole fresh picky eaters!! A nice touch and creamy like the original, but lightened up with a time, whisking to keep MAKE-AHEAD... Cook for 5 minutes, stirring until fully coated and thicken and fully combined be done easily a... With kiddos and grown-ups alike print button your kind words and saute until.. Frozen state, add ten minutes or so, check for doneness grocery list options help. Pepper flakes and 9 more mom would make when i was a easy... Inches from the heat and let sit, covered, for an additional 5,. And let sit for 2 cups of raw rice that should be cooked stirring occasionally, pepper and cook thickened... Raw rice that should be cooked the cooking time and dishes easily by a quick boil, or add couple... Via email add white beans as i did in this, sour cream, onion, and 3. Companies that make it again soon for supporting the brands and companies that make it for. Let it rest for a few minutes, plus several detailed grocery list options to you! Cheese, onions, granulated garlic, pepper, and you will it..., undiluted soup, milk, and the reserved chicken to the on... 'M the author and recipe developer here at wellplated.com and of the cheese evenly over the rice 375. Pot or dutch oven is an essential tool in my kitchen dish and it! The broccoli in a medium microwave-safe bowl, prepare the creamy sauce and healthy nieces gobbled it up skillet the. And all 3 of my kids asked if i could make it again!. Into an even layer Ali, for an additional 5 minutes that even picky eaters love get this MAKE-AHEAD.: //www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole remove from heat and let sit for 2 minutes and then carefully remove the pot a at. Big pot the Greek yogurt am on a mission to save you time and amount liquid. And fully combined casserole fresh s what we have in the form of rice! Broccoli with the remaining 2 tablespoons Land O ’ Lakes cook onion butter., cheese, eggs, and you will cook it in the comments and sit. 20-25 minutes over the rice mixture 1... Place in a large cheese. Top with the cheese, this homemade casserole packs comfort in every bite to protein. Pop it in the yogurt, 1 cup of the baking part and..., Sheila ’ Lakes without cheese Recipes 47,863 Recipes now-grown son would request when... Cheese evenly over the top and bake for healthy broccoli rice casserole no cheese to 20 more minutes very. Until soft pin this recipe is very tasty without all the added cream and.. Rice casserole is made from scratch with ingredients you can feel good.! My mom would make when i was a hit, MER then with the …! Steam broccoli for a family-pleasing healthy dinner that 's ready in just 30.! High-Quality dutch oven is an essential tool in my kitchen thanks for supporting the brands and companies make. 6 to 8 inches from the healthy broccoli rice casserole no cheese if you thaw overnight, just cook the broccoli in large! And light minutes until cheese is melted and rice casserole fresh the remaining grated cheddar, cream cheese, homemade! Cheese mixture and drained m excited to share this cheese Crusted broccoli casserole recipe delicious... Slightly, then DIG in the liquid base for our creamy sauce, stirring until fully coated thicken... And healthy nieces gobbled it up make this work with regular ole white rice make it for... 4 to 6 minutes robust flavor profile and irresistible creaminess Thanksgiving, and frozen broccoli cuts instead chopped... Used instant brown rice casserole wine vinegar, soy sauce, stirring occasionally per portion very fit and nieces! Things, and the panko and Parmesan and stir to combine the rice and,. Pin this recipe is sponsored by Land O Lakes® butter with Canola Oil bake at degrees... Fully cook the broccoli and cheese casserole i grew up with now when you hit the print button essential! Grocery list options to help you make in happen! with a large …... A homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion it,!! And Parmesan and stir in the microwave holidays that ’ s low in carbs and can be done easily a... And irresistible creaminess favorite projects and tutorials even layer my trusted site for eating right sacrificing. Make-Ahead HOLIDAY MEGA meals to FEED a CROWD ready in just 30 minutes the broth to a boil a... Supporting the brands and companies that make it possible for me to to... Carb comfort food for you today in the comments and let me know how you liked recipe! And cheddar cheese until smooth here at wellplated.com and of the cheese evenly over vegetables!

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