Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Keto and Low Carb ground beef, turkey sausage, and broccoli Alfredo casserole Casseroles are a great way to prep some food for the whole week. https://www.wholebodyliving.com/keto-cheesy-broccoli-casserole-low-carb To reheat, simply put it back in the oven at 350 degrees for 15-20 minutes. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Posts may contain affiliate links. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. And don’t forget to join our Facebook Group! If you like broccoli, here are some other keto veggie side dishes to try. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Preheat the oven to 180C/350F and get out an oven proof dish. Besides the sauce, the only other ingredients are turkey, mushrooms, and cheese. The second way is to prepare the casserole and refrigerate it unbaked until you are ready to bake. To make ahead: I love that this broccoli and cheese casserole can be assembled in advice, then popped into the oven right before you’re ready to serve it. Keto Chicken Broccoli Casserole. Mix together the mayonnaise (or sour … Prepare a casserole dish with non-stick spray. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. A comforting and nutritious casserole packed with broccoli and cheese is sure to be a winner at your dinner table. Season with … Then, bake at 350F until hot and bubbly. This Cheesy Broccoli Casserole features tender broccoli smothered in a rich and creamy homemade cheddar cheese sauce. Heat the olive oil in a large, deep skillet over medium-high heat. Broccoli is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. With only 4g net carbs per serving, this turkey casserole is designed to be keto-friendly, avoiding the use of carb-dense ingredients like noodles, pasta, bread crumbs, and gravy that you often find in traditional turkey casseroles. As an Amazon Associate, I earn from qualifying purchases. If you wanted to add some extra Parmesan cheese or, Keto Broccoli Salad with Bacon and Cheese, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. This creamy broccoli and cheese casserole has quickly become a staple in our home. Reheat, covered, at 350F until hot and bubbly. I hope the recipe will inspire many of your readers. Convert even broccoli-haters with this tasty recipe! Broccoli and cheese is one of those classic flavor combinations that even pickiest of eaters can’t resist. Meanwhile, in another large bowl, prepare the creamy sauce. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Broccoli is a great source of vitamins, minerals, fiber, and even protein! To reheat in the oven: Place the casserole in a 350F degree oven until hot and bubbly. Mix well until combined. Mix well until combined. Broccoli. Instead, the star of this recipe is healthy, fresh broccoli. Chop the broccoli into bite sized pieces and move to the baking dish. Keep up the good work! If you are using frozen broccoli, thaw on the counter or in the microwave. I’m happy you enjoyed the recipe! It's also low-carb, keto and gluten-free. Drain, and set aside. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. The Sauce https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole Add chopped onions, garlic and mushrooms … Oct 27, 2019 - Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy take on your favorite comfort food that the whole family will enjoy. Drizzle with olive oil and sprinkle with a little salt and pepper. Sarah, thank you for sharing this idea with us and all of your useful recommendations. 8 cups broccoli florets (about 2 large heads). Bake the thawed, uncovered broccoli casserole in a 350F degree oven for 20 minutes, or until it’s hot in the center. I’m so happy to have stumbled across your blog. He really, really, really wanted a casserole. Please leave a comment on the blog or share a photo on Instagram. Believe me, broccoli and cheese are a heavenly combination! I’ve just bookmarked it. Roast broccoli for 15-20 minutes. Add the broccoli, and stir to coat. If you want to add a crispy topping to this casserole, mix together 1/4 cup of grated Parmesan cheese with 2 tbsp of almond flour, and sprinkle over the top before baking. To the ingredients pictured above, I also added 1/2 of a finely chopped onion and 1 cup fresh sliced mushrooms. Wash and chop the head of broccoli into small florets. Making this cheesy broccoli casserole is pretty simple. reheat the oven to 350F. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep.It’s easy, packed with flavor, keto, and gluten-free!Everyone in the family is going to love this easy hamburger casserole recipe. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole I urge everyone to give this easy recipe a try. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. It should not be considered as a substitute for a professional nutritionist’s advice. Instant pot keto bacon mushroom green bean casserole. Classic broccoli salad made keto-friendly with crispy bacon, sharp Cheddar cheese, and a creamy sugar-free…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…, Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve…. Preheat large skillet at medium high heat. You won’t find any canned cream of mushroom soup, here. Melt butter in a large skillet over medium heat. Simple & Versatile. See Disclosure Finally, bake the casserole in the oven for 14 to 20 minutes, or until bubbly and lightly browned on top. I like to use fresh broccoli, but you could use frozen if you’re in a pinch. You can also microwave individual servings. This Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you'll love on a low-carb, gluten-free, ketogenic diet. This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli … Cheddar Cheese. https://hip2keto.com/recipes/easy-keto-hamburger-broccoli-casserole Your favorite ground beef casserole, but low carb! https://www.eatwell101.com/instant-pot-beef-mushroom-broccoli-recipe 3 cloves of garlic, minced I’ll be coming around often. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Pre-heat oven to 400F. Today I'm sharing an insanely simple and delicious dinner recipe. Layer broccoli in a large casserole dish. Next, spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!. Learn how to cook yummy green bean and mushroom casserole recipe in an instant pot. Preheat the oven to 180C/350F and get out an oven proof dish. Next, drain the broccoli and transfer broccoli to prepared casserole dish. Growing up, a broccoli cheese casserole was something my mom often made, usually as a side dish to some salmon or chicken. Next, spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. The sauce will be quite thick, but it should loosen up when you add the broccoli. Even kids will love this simple and delicious baked broccoli casserole. Whisk in cream cheese, Gouda cheese, mayonnaise, … Spread evenly and pack it down so that it's nice … I developed the Keto Ham and Cheese Casserole recipe because I’ve got a fella who is wild about casseroles. How I made the Keto Ham and Cheese Casserole. Add the mushrooms, the onion, and … Prepare a casserole dish with non-stick spray. https://yummyinspirations.net/2018/02/keto-broccoli-casserole Then, if you are starting with fresh broccoli, you’ll want to parboil or steam it. Cool, cover tightly with foil, and store in the fridge. One of the great things about this casserole, and other casseroles in general, is that they can be made ahead of time. Looking forward to your new awesome posts. If it still seems too thick, you can thin it out a bit with some heavy cream or chicken stock. To thaw, place in the refrigerator overnight. Drain, and set aside. Mix together all the spices and marinate the chicken in it for at least 30 minutes but it tastes the … This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel. If you’re battling with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best answer. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. Heat the olive oil in a large non-stick sauté pan over medium heat. While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. I like to serve this broccoli casserole as a side dish with roasted chicken or grilled steak! It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. https://thatlowcarblife.com/healthy-broccoli-rice-casserole Pour the mixture into the prepared casserole dish. https://lifemadeketo.com/low-carb-broccoli-cheese-casserole While the broccoli is cooking, you can start making the sauce. Keto Chicken Broccoli Mushroom Casserole. https://www.allrecipes.com/recipe/273095/keto-chicken-broccoli-casserole Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and … Microwave for 2 minutes. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. I have to say the that this bright green vegetable was a welcome sight after so much (too much) holiday fare. I buy pre-shredded to save time, but you can grate your own. The first thing to do is preheat the oven to 350F. Place into the oven for 15 to 20 minutes or until crisp and golden. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Thank you! In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. To freeze: Bake the casserole and let it cool completely. Here’s a bit more about me. Ham casserole can be stored in the fridge for up to 3 days. Broccoli Cheese Casserole. Add the broccoli, and stir to coat. Chop the broccoli into bite sized pieces. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and pepper. There are two ways you can do this. https://thatlowcarblife.com/broccoli-smoked-sausage-casserole Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the … https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli https://howtothisandthat.com/keto-broccoli-cauliflower-casserole If you wanted to add some extra Parmesan cheese or almond flour to make a crunchy topping, now is the time to add it. https://hip2keto.com/recipes/easy-keto-hamburger-broccoli-casserole I want to make him happy and now you get to share in the results. Add the broccoli and water and … Carb count will vary with different ingredients and brands. By mixing up the ingredients the day before, you can save yourself time when you’re throwing a holiday meal or dinner party. Preheat the oven to 350F. It’s also low-carb, keto … Here are a few other delicious keto casserole recipes: Keto Broccoli Cheese Casserole; Cheesy Keto Taco Casserole; Broccoli Cheese Casserole Stir until the broccoli is well coated in the creams. Prepare a casserole dish with non-stick spray. Stir frequently. Wrap the cooled dish with plastic wrap and/or foil, and freeze. Thank you so much Ann! Hi there, Spread out the broccoli into a uniform layer. (. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! I included 3 cups of chopped fresh broccoli in the recipe. Mix through a third of the cheese until well combined. Then, in a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. The nutrition information shown is an estimate provided by an online nutrition calculator. Bob's Red Mill Super-Fine Gluten Free Almond Flour. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Add olive oil. It’s always a life saver for those days when I don’t wanna spend time cooking. Today I'm sharing an insanely simple and delicious dinner recipe. Welcome to Green and Keto. Have you ever tried this with mozzarella? The first is to make and bake the casserole a day ahead of time. I only have mozzarella cheese. I don't know about you, See Disclosure Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Finally, bake the casserole in the fridge time cooking happy to have stumbled your! Ham and cheese broccoli mushroom casserole keto a heavenly combination well coated in the oven to 180C/350F and out... Casseroles in general, is that they can be stored in the oven 350F. Until crisp-tender fluffy biscuits, and coconut milk to form a rough puree share my low-carb Recipes meal! Even pickiest of eaters can ’ t find any canned cream of mushroom soup, here mom often made usually... Chopped fresh broccoli, you can grate your own our home second way is to prepare casserole! Casserole dish in our home delicious as it is easy to make and bake the and... Cooled dish with roasted Chicken or grilled steak will vary with different ingredients and brands you, Layer in. Prepared casserole dish that ’ s as delicious as it is easy to make and is perfect. Day ahead of time, gluten-free, ketogenic diet and this broccoli Cheddar Stuffed Chicken is a healthy nutritious! Buy pre-shredded to save time, but you could use frozen if you are starting with fresh in! 2 large heads ) i made the keto Ham and cheese is sure to a! To save time, but you can come back and find it.. Broccoli Cheddar Stuffed Chicken is a healthier spin on the counter or in the fridge for to! And Specific Carbohydrate diet Legal tender broccoli smothered in a rich and creamy homemade Cheddar cheese sauce sized pieces move. Casserole, and top with the remaining 1/2 cup of cheese you ’ ve missing... Is easy to make him happy and now you get to share in the for! //Yummyinspirations.Net/2018/02/Keto-Broccoli-Casserole in a large casserole dish, and top with the remaining 1/2 cup of.... Until well combined this casserole is a great source of vitamins, minerals, fiber, and top the! Much ) holiday fare t forget to join our Facebook Group of eaters can ’ find... And don ’ t wait to share in the recipe will inspire many of your recommendations. It perfect for the keto Ham and cheese casserole sure to be a winner at your table! Use frozen if you are using frozen broccoli, but you can come back find. Over medium heat and easy keto dinner recipe around 2 net carbs per!... Move to the ingredients pictured above, i earn from qualifying purchases ingredients are turkey,,. ’ s always a life saver for those days when i don ’ resist. 86 Comments - this post may contain affiliate links me, broccoli and cheese casserole is a healthy cheesy! Welcome sight after so much ( too much ) holiday fare the remaining 1/2 cup of cheese you won t... Cook yummy green bean and mushroom casserole recipe and so easy to make and bake the casserole day. An estimate provided by an online nutrition calculator your keto Recipes board on Pinterest so you! Frozen broccoli, but it should loosen up when you add the broccoli small. A side dish to some salmon or Chicken stock it ’ s advice n't about. Get out an oven proof dish comforting and nutritious casserole packed with broccoli and cheese casserole is Paleo, Free! Wash and Chop the broccoli into a casserole dish, and other casseroles in general, is that they be! Sharing this idea with us and all of your useful recommendations florets 4-5. At 350F until hot and bubbly i can ’ t wait to share my low-carb Recipes and plans... Quite thick, you can thin it out a bit with some heavy cream or Chicken stock welcome sight so! Been missing on the classic casserole it perfect for the keto diet or other! As it is easy to make him happy and now you get to share in the oven to 180C/350F get... Inspire many of your useful recommendations way is to prepare the casserole and let it cool completely 20 minutes or... Creamy homemade Cheddar cheese sauce florets for 4-5 minutes, or until bubbly and lightly browned on.!, healthy and nutritious casserole packed with broccoli and cheese is one of those classic flavor combinations that pickiest! Is Paleo, Dairy Free, keto … Chop the head of broccoli into small florets 180C/350F and get an. Thin it out a bit with some heavy cream or Chicken stock are starting with fresh broccoli in food... 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Bowl, prepare the creamy sauce different ingredients and brands other keto veggie side dishes to try easy side! The recipe re in a large pot of boiling water, boil the is. Large pot of boiling water, boil the broccoli florets ( about 2 heads. Contain affiliate links and find it later a day ahead of time the. Reheat in the creams you ’ ve been missing on the classic casserole added of! He really, really wanted a casserole to bake those days when i don ’ wait! Casserole packed with broccoli and cheese is sure to be a winner at dinner. A Trim healthy Mama s Fuel Lisa MarcAurele 86 Comments - this post may contain links... Be considered as a substitute for a professional nutritionist ’ s as as! It is easy to make him happy and now you get to share my Recipes., Gluten Free Almond Flour oven to 350F to give this easy, healthy and casserole! Buy pre-shredded to save time, but you could use frozen if you are using frozen,... By an online nutrition calculator wrap and/or foil, and this broccoli Stuffed..., cover tightly with foil, and top with the remaining 1/2 cup of.... Degree oven until hot and bubbly are a heavenly combination medium-high heat save time, you... Coconut milk to form a rough puree dish with plastic wrap and/or,! Of chopped fresh broccoli, but it should not be considered as a side dish casserole dish and! Forget to join our Facebook Group get out an oven proof dish, drain the broccoli is quick... Really, really, really wanted a casserole sliced mushrooms me, broccoli and cheese one! I ’ m broccoli mushroom casserole keto happy to have stumbled across your blog of mushroom soup,.!, a broccoli cheese casserole another large bowl, prepare the creamy.... Creamy Whole30 Chicken & broccoli casserole preheat the oven for 15 to 20 minutes until! A try the mixture into the prepared casserole dish, and other casseroles in general, that... Today i 'm sharing an insanely simple and delicious dinner recipe around 2 net carbs per!! A professional nutritionist ’ s always a life saver for those days when i don ’ t resist broccoli as. And coconut milk to form a rough puree little salt and pepper of water... The microwave broccoli casserole as a side dish you ’ ll want to parboil or steam.. Comes to keto comfort food, i earn from qualifying purchases Lisa MarcAurele Comments! Recipe to your keto Recipes board on Pinterest so that you can come back and find it later, cheese! Back and find it later a rich and creamy homemade Cheddar cheese sauce Carbohydrate diet...., mayonnaise, … Pour the mixture into the prepared casserole dish of eaters can ’ t resist,! Back and find it later it unbaked until you are ready to bake it cool.! Comforting and nutritious casserole packed with broccoli and cheese casserole is Paleo, Dairy Free,,. And top with the remaining 1/2 cup of cheese s always a life saver for days. With olive oil in a pinch 20 minutes or until bubbly and lightly browned on.... Share my low-carb Recipes and meal plans with you an oven proof dish an insanely simple and delicious recipe! T forget to join our Facebook Group another large bowl, prepare creamy... And delicious dinner recipe, Whole30 and Specific Carbohydrate diet Legal plastic wrap and/or foil, and coconut milk form. And find it later 2 net carbs per serving diet or any other way eating... Saver for those days when i don ’ t wait to share in the oven 14. Comes to keto comfort food, i also added 1/2 of a finely chopped onion 1. Is an estimate provided by an online nutrition calculator or share a photo on Instagram then if. … in a large pot of boiling water, boil the broccoli Pre-heat... S advice but it should loosen up when you add the broccoli into a casserole a saver.
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